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FAQs
You have decided to seek help but have some questions? Explore this section for some answers. Take the next step with a free 30 minutes consultation to discuss your unique situation. We look forward to hearing from you!
What is Psychotherapy
Psychotherapy, also known as talk therapy, involves psychological methods employed by trained therapists to help people understand and overcome their problems. It can be used to treat emotional issues, mental health disorders, and to improve personal and interpersonal functioning.
What issues can psychotherapy help with?
Psychotherapy can help with a wide range of issues including depression, anxiety, relationship problems, grief, stress management, and other emotional and psychological challenges.
How do I know if I need psychotherapy?
You might consider psychotherapy if you're feeling overwhelmed, experiencing distressing emotions, struggling with chronic anxiety or depression, facing difficult life transitions, or if you simply want to explore personal growth or improve relationships.
What types of psychotherapy are available?
There are several types of psychotherapy such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, dialectical behavior therapy (DBT), and couples and family therapy, among others. The choice depends on your individual needs and the specific issues you want to address.
How long does each therapy session last?
Therapy sessions typically last between 45 to 60 minutes, depending on the type of therapy and the therapist's practice.
How often would I need to attend therapy sessions?
The frequency of therapy sessions can vary widely based on your specific needs, goals, and the type of therapy being used. Some clients meet with their therapist once a week, while others may attend sessions more or less frequently.
Is everything I say during therapy confidential?
Yes, confidentiality is a key component of psychotherapy. Information discussed in therapy sessions is kept confidential with some legal exceptions which your therapist should explain to you, such as cases involving a threat of harm to oneself or others.
How much does therapy cost?
Costs for therapy can vary based on the therapist’s qualifications, the length and frequency of sessions, and geographical location. Many therapists offer a sliding scale fee based on income, and some accept insurance.
Does therapy involve medication?
Psychotherapists do not prescribe medication; however, they may work in conjunction with your primary care physician or a psychiatrist if medication is considered necessary as part of your treatment.
How do I choose the right therapist?
Choosing the right therapist involves considering factors such as the therapist’s qualifications, areas of expertise, treatment approach, and whether you feel comfortable with them. Many therapists offer an initial consultation to help determine if the fit is right.
What can I expect in my first therapy session?
In the first session, the therapist typically gathers information about your history, discusses your current issues, and helps establish goals for therapy. It's also an opportunity for you to assess how comfortable you feel with the therapist.
Can I stop therapy at any time?
Yes, you are free to stop therapy at any time. However, it is often beneficial to discuss your thoughts about ending therapy with your therapist to ensure a proper closure process.
Ready to take the next step? Contact Us today.
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